Online Therapy Conducted via Secure Video Chat
In individual therapy, we are building a safe space for you to explore your emotions, thoughts, and patterns.
My approach is person-centered, meaning that I believe you are the expert on you. We will agree upon treatment goals together. Therapy provides a judgment-free space for you to identify desired changes and be held accountable to yourself. You should feel both supported and challenged to grow.
Treatment is tailored to your unique needs. I combine evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy Skills, Mindfulness techniques, Psychodynamic insight and Attachment theory.
Common issues addressed in individual therapy:
Depression
Anxiety
Borderling Personality Disorder
Trauma
PTSD
Grief
Chronic illness
Self-harm
Substance misuse
Impulsivity
Relationship and communication issues
Body image and self-esteem
Struggles around sexuality and gender identity
Shame